Optimize Your Diet: Include B12-rich foods like eggs, fish, meat, dairy, and fortified cereals
Individuals adopting plant-based diets may simultaneously increase their fibre intake or consume more legumes, both of which can temporarily affect bowel habits
Maintain precise timing, accurate dosing, and supportive nutrition
Food intolerances, particularly to lactose or fructose, may become more apparent during dietary transitions
Efficacy of DSIP to normalize sleep in middle-aged and elderly insomniacs
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