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Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily
It is not generally present in plant foods other than through fortification processes
We know how hard it is to suffer from a B12 deficiency
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Sleep and recovery Sleep quality significantly affects metabolic function and body composition
Depending on your outcomes and how well you tolerate the medication, your prescriber may recommend you move up to 2ml per week, or 1ml twice per week
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