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Sea cucumber was noted in many ancient texts, such as Bencao Gangmu Shiyi, Wuzazu, Bencao Congxin, as a tonic and medicinal ingredient, contains nutrients such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), and minerals 38,39
- Older adults: As we age, our ability to absorb B12 decreases
In people frequently exposed to intense sunlight, this process results in a lasting increase in melanin production
refrigeration at 4 C (39 F) is acceptable for short-term storage (days to weeks)
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in others, it is more pronounced
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