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Some doctors may even prescribe B12 injections to prevent deficiencies before they start (especially if your bloodwork's numbers are on the low side).If you suffer from anemia or a B12 deficiency, you may need B12 as a treatment

Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

Chances are you have heard of B complex vitamins but do you really know what each of the B complex vitamins is and why they are good for you

This often makes oral supplements insufficient

B12 is also necessary for proper red blood cell (RBC) formation, neurological and brain function and protein and fat metabolism