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The participants had underlying health conditions, including diabetes, non-alcoholic steatohepatitis, knee osteoarthritis, or were undergoing hemo-dialysis

This allows for quicker and more efficient uptake, which is especially important for those with gut sensitivities, absorption issues, or chronic inflammation, which are common in fibromyalgia

Most clinicians now recommend 80-120 grams of protein per day , or about 1624% of your total calories on a 2,000-calorie diet

Most people start seeing improvements after 6-8 weeks of consistent use, but significant changes can take 3-6 months

see Muscle Fatigue & Stiffness for details

Promoting gut cell regeneration and repair : The cells of the intestinal lining are constantly renewing and regenerating to ensure proper digestive function