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Acetyl-L-carnitine is best taken in between meals and even better with coffee or green tea for added fat-burning properties, says Christiane Matey, RDN, a North Carolina-based dietitian and founder of MINT Nutrition

doi: 10.4103/1995-705X.81548 200

[42] demonstrated in healthy volunteers that infusion of native GLP-1 during breakfast increased satiety and fullness and reduced the caloric intake in the next meal by 12%

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