To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2
Is this just for athletes
GLOW is typically 70 mg total: 10 mg BPC-157, 10 mg TB-4, 50 mg GHK-Cu
Although frequently searched as a 5 amino 1mq peptide, 5-Amino-1MQ is technically a small molecule NNMT inhibitor rather than a peptide
[7] When combining GHK-Cu with other scalp prescriptions (e.g., minoxidil or topical retinoids), clinicians may recommend alternating schedules to minimize cumulative irritation, although controlled interaction studies are lacking
However, some formulations contain additional ingredients that may be comedogenic for sensitive individuals