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What to Eat (and Limit) if You're Taking a GLP-1 and Have Type 2 Diabetes That can be a good thing for your blood sugar level (fewer big meals means fewer blood sugar spikes), but it can also introduce an additional challenge: eating enough nutrients to protect your heart health, muscle mass, and metabolic health
They slow gastric emptying , reduce appetite signals in the brain, improve insulin sensitivity, and alter food reward pathways
The dosage used in that trial was 10 billion CFU daily
Cyanocobalamin vitamin B12 used for vitamin B12 deficiency
The selenium content of Brazil nuts is high enough that portion size matters from a safety standpoint
