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This helps reduce hunger and controls blood sugar levels, making it a two-in-one solution, especially if youre at risk of developing type 2 diabetes
Lancet 2016;387:67990.ArticlePubMed 21
Healthy fat metabolism
Van Gaal, Benedicte Y
None of these replace a prescription, and if youre managing a condition like type 2 diabetes or obesity, you need to see a healthcare provider before making major dietary changes
But cortisol-driven water retention is adding a pound
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