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Additionally, aerobic exercise raises lipid turnover and/or oxidation1 and the expression and/or activity of important signaling proteins that control glucose uptake and metabolism in skeletal muscle, such as GLUT4 translocation controlled by AMPK (143)
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10.1016/j.bbamcr.2016.01.023 19 MadedduC.DessM.PanzoneF.SerpeR.AntoniG.CauM
Improved Cognitive Function and Mood Supports Neurogenesis: IGF-1 receptors are present in the brain, and IGF-1 is involved in neurogenesis, or the growth of new brain cells, which can support cognitive function
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