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Table 4: Allowed and Disallowed Foods in the Gluten-Free Diet (NIDDK 2012) * Most of these foods can be found gluten-free
The best choices are usually plain, soft, and portioned modestly
We recommend staying hydrated to assist the detoxification process
Here are some ways you can address this issue: Supplements: If you have a mild to moderate deficiency, take vitamin B12 supplements to maintain adequate levels
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