But despite the name, there isnt one official GLP-1 diet. Instead, it refers to an eating pattern designed to complement GLP-1 medications by prioritising nutrient-dense, high-protein foods that support muscle maintenance, help manage side effects, and make it easier to meet your nutritional needs while eating less
Batch history
These results are not typical
34 In summary, unlike in clinical studies, and, although transient biological changes can be detected, disc trauma without loss of nucleus tissue or nucleus herniation and without endplate impairment so far has not shown to promote disc degeneration in biological models
Eating for mental health is about supporting the gut-brain connection through balanced, nutrient-dense choices
Think Greek yogurt with banana, chicken and rice soup, a tuna snack plate, cottage cheese with crackers, or scrambled egg with toast