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BMC Med

When B12 is deficient, melanin production may be affected, leading to premature loss of hair colour

Once again thank you Lindsey xx" Kirsty B Lip Filler "Ive been going to Signature Aesthetics in Nottingham for my Botox and B12 injections with Lyndsey for several months now and I wouldnt go anywhere else

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doi: 10.3390/foods10061422 51

In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998