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Running coach Steve Magness called the Bulletproof Diet bogus on his Science of Running blog in 2014, arguing that whatever benefits Asprey claims hes experienced from his coffee and nutrition plan come from his use of testosterone, nootropics, and thyroid medication

Inhibiting adipose tissue lipogenesis reprograms thermogenesis and PPAR activation to decrease diet-induced obesity

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Careful TRT dosing and monitoring helps minimize this risk

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Moderate, consistent exercise is the sweet spot - too much intense training can actually deplete your stores