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Prioritizing protein at every meal, using shakes or bars as supplements, and tracking intake carefully prevents the excessive lean mass loss that gives these medications a bad reputation for "making you skinny fat." Ignoring hydration Reduced food intake means reduced water intake from food sources

High-fiber greens like spinach, kale, and broccoli slow digestion and support GLP-1 production in the gut

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This type, more common in older men, can also affect other facial areas and is distinguishable from acne by its texture and discoloration

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