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Clinical Trial Dosages for Collagen Practical Bone Broth Dosing A typical cup (240 mL) of bone broth provides approximately 6-10 grams of protein, of which about 40-80% is collagen yielding roughly 2.5-8 grams of collagen per cup [1][6]

However, a sudden, drastic increase in fiber can sometimes lead to bloating and gas, so a gradual approach is key