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The second point is that there are of course risks to taking anything, but

With age, your stomach cells become less efficient and secrete less hydrochloric acid, which means you absorb less B12

Symptoms of B-12 Deficiency October 25, 2022 Vitamin B-12 deficiency can cause a wide range of adverse effects affecting the nervous system, cognition, blood and blood pressure, and more

Work with a doctor on blood tests (B12, full blood count, sometimes methylmalonic acid) and only then add injections or tablets if truly deficient

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Be aware that B12 may temporarily discolour urine red or orange, which is harmless