Vitamin B12 plays a crucial role in converting the food we eat into glucose, which is the energy source that powers our bodies
[2] However, elevated MMA is not conclusive, as it is seen in people with B 12 deficiency, but also in elderly people who have renal insufficiency, [28] and elevated homocysteine is not conclusive, as it is also seen in people with folate deficiency

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Remember, self-administration without proper medical guidance is not recommended and can potentially lead to adverse effects
It also activates proteins known as sirtuins that regulate DNA repair and cellular longevity