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That was the part that changed my whole opinion
Safety and efficacy are debated, with limited scientific evidence supporting their effectiveness
Some dermatologists suggest avoiding excessive heat styling and tight hairstyles that create tension on the scalp
Benefit: Hydrates, smoothens skin, and reduces dark spots
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Compound movements like squats, deadlifts, push-ups, and overhead presses work multiple muscle groups and give you the most return for your effort
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