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But soda and juice drinks are not the best choices because they can add a lot of sugar quickly without much protein, fiber, or staying power, says Maria Tucker, RD, MPH, a registered dietitian and certified diabetes educator at Duke Health in Durham, North Carolina

Glutathione converts eumelanin to pheomelanin, thus regulating melanogenesis with or without exposure to the sun

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Eating slowly, chewing thoroughly, and avoiding lying down immediately after eating minimizes these issues

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As with any peptide, individual responses differ, and people with copper sensitivities or copper-related conditions should avoid it