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I get about two and a half hours, and I like how they taste and smell a little like vanilla shortbread cookies
Autoimmun Rev 8:697701
Slows gastric processes/emptying and reduces appetite
NMR Biomed
R., Na, J
A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity
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