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One of them was carried out on a group of 14 patients suffering from insomnia

Nowak-Gttl U, Fiedler B, Huge A, Niederstadt T, Thedieck S, Seehafer T, Stoll M

You can totally take B12 pills instead of injections if your doc gives you the A-OK

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If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis

Genuine choline deficiency contributes to hepatic fat accumulation which is exactly why choline is in the blend and why the fat-metabolism story sounds plausible