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Dietary sources of Vitamin B12 include animal products like meat, poultry, fish, dairy, and oral supplements
Glutathione helps eliminate free oxygen radicals that result from sun exposure, pollution, drugs, and other lifestyle factors
A broad spectrum spf 30 sunscreen or higher should be your daily go-to
The intranasal GHK-Cu treatment was found to delay cognitive impairment, reduce amyloid plaques, and lower inflammation levels in the frontal cortex and hippocampus .37 Randomized controlled trials in human patients are needed to confirm the benefit of GHK-Cu for cognitive decline and Alzheimers disease as well as to evaluate safe and effective human dosing (the human dose equivalent of 15mg/kg in mice would be ~1.2mg/kg, though data on this or any other dosing nasally in humans is not currently available), but preliminary animal trials are promising
Food, environment, lifestyle and gut function may all influence gene expression, inflammation, mitochondrial function and methylation without changing the DNA sequence
It stimulates tissue repair at the cellular level
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