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The ideal timings are: Anytime Before Workout: The L-carnitine form with pantothenic acid is best taken 30 to 60 minutes prior to a workout, along with fast-acting carbohydrates to trigger insulin release and help transport the nutrient into muscles

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It signals the body's repair cells to multiply faster and rebuild structural tissue

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You'll also find the branded ingredients CarnoSyn Beta-Alanine and Capsimax Cayenne

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