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Tirzepatide clinical trials demonstrated average 12-week weight loss of 1525 pounds at maintenance doses, with 52-week cumulative losses of 3550 pounds depending on dosage and adherence

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Instead: Walk more often Add light strength exercises 23 times a week Keep your meals regular Drink enough water Protect your sleep routine as much as possible Baby steps, like regular aerobic exercise, support your long-term weight control better than any extreme plan, according to studies

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