What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro) Your first week on GLP-1: what to expect, how to eat, and how to stay steady Last updated: December 2025 If youve just started a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you might be wondering what you should eat to feel your best
The rationale is mechanistically tidy: BPC-157s proposed angiogenic activity paired with thymosin 4s actin-mediated effects on cell migration addresses two requirements of tissue repair that are genuinely distinct
Other documented effects include injection site reactions, fatigue, and headache
Retatrutide+cagrilintide combination: zero published long-term data of any duration
doi: Sforzo, G.A., Gordon, N.F., Peeke, P.M
Trulicity and Victroza are also GLP-1s, and a pill version of Wegovy was just approved by the FDA