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108 Overall, these studies suggest that although weight loss from dietary restriction can compromise skeletal health, incorporating exerciseparticularly endurance trainingcan preserve BMD and hormonal factors, and reduce bone resorption, thereby offering partial protection to the skeleton during obesity treatment

Weiss, T., Lang, C., Carr, R

Getting this right is not complicated, but it does require understanding a few key facts that most supplement labels never tell you

Why Protein Matters More on GLP-1 Medications When you eat less food overall, your body can start breaking down muscle for energy especially if your meals are mostly carbs or fats

No unconditional winner

The studies obtained from the database search were entered into the EndNote library