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Increasing protein intake and engaging in strength training will be your most effective strategy for maintaining muscle and strength

Plus, says Woodard, feeling in control of her weight makes her much happier and more effective at everything she does

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In addition, several markers of metabolic disturbance are improved with tirzepatide use, including dyslipidemia, elevated blood pressure, and impaired renal function

And since nuts are high in fiber, make sure to drink at least 64 ounces of water daily to keep digestion running smoothly