According to the National Institute of Health (NIH), while GLP-1 medications have been effective in helping individuals achieve weight loss of 10-15% or greater from their baseline weight, these individuals do frequently regain weight upon stopping medication
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While the spread wont be harmful, avoiding it will give you better, more concentrated results with better longevity
Individuals Struggling With Appetite Control and Portion Regulation GLP-1 medications may be considered for individuals who experience persistent hunger, frequent snacking, or difficulty controlling portion sizes despite efforts to modify diet and eating habits
Science 299 (5611), 13461351
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