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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

Indian J Endocrinol Metabol 23:38

But "can" and "should" are different questions

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Turkey has a very large medical offer and is one of the main destinations for medical tourism

Our premium Selenium supplement delivers 200mcg of this essential trace mineral as L-Selenomethionine the most bioavailable and effective form