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The medication suppresses thirst signals, so schedule 64 to 80 ounces of water daily rather than drinking only when you feel thirsty

Supplies you need before starting Gather everything before you begin

Low blood sugar often causes weakness

The medication's long half-life and gradual mechanism of action mean that a minor adjustment of 24 hours does not typically result in dangerous medication levels or sudden changes in blood glucose control

A medication can reduce appetite, but it does not automatically protect muscle, correct nutrient gaps, or remove the need for follow-up

Maggie Hudspeth, Noom Registered Dietitian Nutritionist, helps explain whats promising, whats overstated, and what to consider before adding ashwagandha gummies to your routine