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This intensity and duration support cardiovascular health, metabolic function, and overall fitness while promoting favorable adaptations in glutathione and other antioxidant systems

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10.1007/s00125-017-4312-5 18 ByrdR

doi:10.1016/j.jmb.2011.12.046

A 4% drop in absolute LBM accompanying a 12% drop in body weight gives roughly 20% of weight loss as 'lean tissue.' Batsis reports closer to 35% and as Langer makes clear later in this piece, the gap between those numbers is partly explained by what DXA actually counts as 'lean