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But when we eat, the hormone insulin gets to work, says Cleveland Clinic

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References Delpino FM, Figueiredo LM (2021 Nov-Dec) Melatonin supplementation and anthropometric indicators of obesity: A systematic review and meta-analysis

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A cross-sectional study in women found that low levels of IGF-1 were associated with poor knee extensor muscle strength, slow walking speed, and difficulty with mobility tasks [1]