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Contact your GP if you experience persistent or worsening sleep problems that coincide with starting B12 supplements, particularly if accompanied by other symptoms
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For confirmed deficiency or pernicious anaemia, NICE Clinical Knowledge Summaries recommend hydroxocobalamin 1mg intramuscularly, with frequency determined by the underlying cause and neurological involvement
doi:10.1093/nutrit/nuu011
It is available in oral forms (capsules, lozenges, chewable tablets, and dissolving tablets)
Pregnancy Hormonal changes cause some women to experience food cravings during pregnancy and others to develop dysgeusia, such as a metallic taste or bad taste in the mouth
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