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CONCERN #15: GENERAL WELLNESS AND LONGEVITY Description: You're not necessarily "sick," but you're not thriving
B12 injections bypass the digestive system entirely, delivering a full dose into the bloodstream immediately
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Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it
Indeed, after a decade or so, those who had been taking high-dose B6 supplements had about a 40 percent higher hip fracture risk, but not those taking B12
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