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Accumulating evidence suggests that a healthy lifestyle, characterized by moderate physical activity and balanced nutrition, can activate antioxidant mechanisms, thus achieving the goal of delaying aging [70]
This was shown through direct glucose uptake experiments 13
Antioxidants help protect against the visible signs of premature ageing
Multiple animal studies demonstrate significantly accelerated healing of Achilles tendon, rotator cuff, and medial collateral ligament injuries
Carcinogenesis 2009
Kidney disease patients should exercise caution because kidneys play a crucial role in glutathione metabolism
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