Keto dieters often tout the benefits and supplement with L-carnitine for several reasons, including brain health, energy, and weight loss
The researchers did some pretty cool endocrine testing looking at GnRH pulsatility at the start of the study and after six months of taking 2g/day of ALC, a GnRH test to look at LH and FSH response to GnRH, and a TRH test (I have no idea what that is)
For those using it specifically for skin health, the process may take longeroften 2 to 3 monthsas it takes time for the skins natural turnover cycle to reflect the changes happening internally
In fertility, it can damage eggs, sperm, and embryos, diminishing quality and decreasing the likelihood of conception
Free and total carnitine concentrations in pig plasma after oral ingestion of various L-carnitine compounds
Clark SF