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Key Takeaways Vitamin B12 is crucial for energy, brain health, and red blood cell production

Side effects are very rare but can include redness, swelling, soreness, or bruising around the injection site

Complete this math before opening the vial

A vitamin B12 shot is an intramuscular injection of cobalamin given directly into a muscle, usually the upper arm or glute

NNMT is highly expressed in adipose tissue and plays a role in cellular methyldonor economy and nicotinamide processing

One study shows that women who had lower than 250 mg/Dl levels of vitamin B12 were 3x more likely to give birth to a child with a birth defect than those who didnt