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The most common experimental dose in animal studies (Sikiric et al.) is 10 g/kg/day intraperitoneally or orally in rats
Foods and Nutrients that May Increase IGF-1 Most IGF-1 is produced within the body
A timer and something to play music or read are helpful for distraction
Half of a medium avocado is sufficient as a meal
Be sure to share any supplements you take with your healthcare providers and dont add new ones without consulting first to reduce the risk of side effects
But the full picture is more nuanced than a blanket shutdown
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