BPC-157 as an Investigational Peptide Therapeutic: Biopharmaceutical Challenges, Formulation Strategies, and Translational Development Barriers
Romn-ViasBSerra-MajemLRibas-BarbaLNgoJGarca-AlvarezAWijnhovenTMet al
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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
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In contrast, oral use is often discussed in broader systemic research (though data on oral absorption are limited)