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Mutat Res
Andrew Huberman: Absolutely
Melanosis coli
"Fine crackles on chest auscultation in the early diagnosis of idiopathic pulmonary fibrosis: a prospective cohort study"
Several controlled absorption studies show that adding microbial phytase to high-phytate cereal meals (like wheat bran or maize porridges) can significantly increase iron or zinc uptake compared to the same foods without active phytase.38 39 In supplement form, that makes phytase a targeted tool for people eating very phytate-rich, plant-heavy diets
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Some people may also feel fuller faster when eating meals
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