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These injections are intended to complement your current weight loss regimen, including a regular exercise routine and a low-calorie balanced nutritional plan

For individuals following a vegan or vegetarian diet who wish to prevent deficiency, either form of B12 is suitable

Thus, from a scientific point of view, dietary supplements are urgently recommended for this group of people

For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

However, keeping track of your symptoms can help you and your healthcare provider determine whether your response requires further investigation