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A deficiency in B12 can lead to nerve damage, causing symptoms like tingling or numbness in the hands and feet
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We stay current with effective, research-backed approaches
Fatigue is common and can be caused by many things, including: Iron deficiency Low vitamin D Thyroid issues Poor sleep quality or sleep apnoea Stress and burnout Low mood/anxiety Dietary patterns and hydration Long-term conditions Thats why we always recommend basing B12 treatment on clinical context, and ideally blood test results, rather than guessing
But a big question is, are B12 injections actually safe
If you choose to drink, keep consumption minimal and infrequent
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