and strengthens immunity
These enzymes are often upregulated in obesity and metabolic dysfunction
Fortunately, you cannot overdose on vitamin B12, as it is water-soluble, so adding more is not harmful
NHS loading is 1mg hydroxocobalamin every two days for two weeks, then maintenance every two to three months for life when the cause is non-dietary
When it runs low, the symptoms read like a tired, foggy, low-mood version of yourself which is why correcting it can feel so noticeable
In a long-term randomized, double-blind, placebo-controlled study among sufferers of cerebrovascular accidents at high risk of depression, daily supplementation with 2 mg of folic acid, 25 mg of vitamin B6, and 500 g vitamin B 12 significantly lowered the risk of major depressive episodes during a seven-year follow-up period compared to placebo (111)