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If dairy bothers you Use a dairy-free yogurt sauce, a lemony broth drizzle, a small spoonful of mashed avocado, or a very small amount of tahini lemon sauce
L-carnitine may provide mild benefits without exercise, but its fat-burning and energy-boosting effects are significantly stronger when combined with regular physical activity and a healthy diet
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Nat Commun 6:10062 Christiansen CB et al (2018) The impact of short-chain fatty acids on GLP-1 and PYY secretion from the isolated perfused rat colon
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