In a very practical sense, B12 and other water-soluble vitamins are the safest and easiest nutrients to supplement because your body takes what it needs and gets rid of what it doesnt
Vitamin B12, also known as cobalamin, is a water-soluble vitamin thats involved in various essential bodily processes
For instance, the majority (58%) of mouse microbiome studies published in 20182019 did not report the number of mice per cage, and less than 20% of studies reported using singly-housed animals 64
This method is often used to treat or prevent vitamin B12 deficiency, which can lead to serious health problems if left untreated
Remember, practice makes perfect, and soon, this process will feel like second nature
Potential Benefits: Supports fat loss by targeting NNMT enzyme activity