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With two full phases of clinical trial data already completed, the results speak for themselves record-setting weight loss, dramatic improvements in metabolic markers, and promising impacts on overall healthspan

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doi: 10.1001/jama.2022.0078 7

Additionally, the caloric deficit created by reduced food intake means less energy is available for thermogenesis, the process by which the body produces heat

So, this will be impossible to do with mixed liquids

Even when fat loss is progressing, some people begin to notice subtle physical changes like fatigue, slower recovery, reduced endurance, or feeling weaker during workouts