There is no schedule that forces you to go faster
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Eating smaller meals, staying hydrated, and allowing your body time to adapt are key to successfully navigating this adjustment phase
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Examples of Healthy Fats : Olive oil Avocados Nuts (e.g., walnuts) Seeds (e.g., chia, flaxseed) Fatty fish (e.g., salmon, sardines) 4
By neutralizing free radicals, these peptides may support skin health and contribute to a more even skin tone