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Allergic reactions are extremely rare but could manifest as rash, swelling, or difficulty breathing if any such signs occur, seek immediate medical help

Glycemic Index Although the presence of carbohydrates in the diet is not the sole driver of weight gain, carbohydrates with a high glycemic index, such as white bread and cake, can cause a spike in blood sugar, leading to an increase in hunger and thus the potential of leading to excess calorie intake, which in turn leads to fat gain over time (Romieu et al., 2017)

Weight loss usually continues more gradually for up to 18 months

(n.d.) [Online] (StatPearls Publishing, Treasure Island (FL), 2024) Further Reading All Diabetes Content Foods That Help Lower Blood Sugar Naturally Okra and Diabetes: What Research Says About Its Blood Sugar Control Effects How Does Semaglutide Work to Lose Weight

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