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Decreased Muscle Soreness, Improved Recovery: In a number of studies on human subjects, L-carnitine doses of just 1-2 grams per day have been shown to significantly reduce muscle damage from strenuous exercise, and improved recovery to exercise.[3-6] It has also been shown to decrease muscle soreness

Glutathione also has more direct effects on the immune system

Meaningful improvements are possible across a range of doses

[2] This approach allows the gastrointestinal system to adapt progressively to the medication's effects